Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout




Author: Tracey Mallett
Type: eBook
Date Released: 2008
Format: pdf
Language: English
Page Count: 328
Isbn10 Code: 0738212423
Isbn13 Code: 9780738212425


Don’t have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.

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